10 Must-Have Postpartum Items for Christian Moms

There’s no perfect way to prepare for postpartum — but there is a more grounded way.

The early weeks after birth can feel foggy, holy, and exhausting all at once. You’ll be stretched thin and held by grace. You’ll crave comfort, simplicity, and tools that actually help.

These aren’t luxury splurges or extra fluff.
They’re practical. Purposeful.
And they support your recovery physically, emotionally, and spiritually.

Use it as your checklist, baby registry, or personal Amazon cart starter.

I’ve even linked all of these in one easy list — grab it right here.

Let’s get to it:
10 simple, sanity-saving items that I recommend to every Christian mom preparing for postpartum.

1. Easy-to-Grab Snacks (Protein + One-Handed Wins)
In postpartum, your body is healing, your hormones are shifting, and your metabolism is working overtime — especially if you're nursing.

Stock up on:
Protein bars, trail mix, fruit leathers
Beef Sticks
Oatmeal/Granola Bites

Keep them in every nursing nook and your bedside drawer. Because feeding yourself shouldn’t feel like another task.

2. Nursing Station Organization (Baskets, Caddies, Carts)
Set up small nursing or pumping “stations” with:
Burp cloths
Nipple balm
Snacks + phone charger
Devotional cards and/or journal

Use a tiered rolling cart, a basket, or whatever works in your space. One in the bedroom. One in the living room, one by the rocking chair. You won’t want to keep getting up — and this helps you settle in.

3. 32 oz. Water Bottle + Electrolytes
Aim to drink at least 3 full bottles per day — especially if you’re breastfeeding.

Pro tips:
Use electrolyte packets or coconut water
Get a straw lid you can open one-handed
Keep one bottle at every station

Hydration is healing. And it’s essential for hormone regulation, mental clarity, and milk supply.

4. Epsom Salt for Sitz Baths + Soothing Soaks
Fill your tub a few inches high and soak for 10-20 minutes to help:

Reduce inflammation
Ease hemorrhoids
Relax tired muscles
Promote skin healing

You can use it in a peri bottle sitz bath or add it to a full tub once cleared.

Bonus: Add a drop of lavender or a playlist of worship music while you soak.

5. Frida Mom Upside Down Peri Bottle
This is one of those “you’ll understand when you know” items. The angle makes postpartum rinsing so much easier than the basic hospital version.

Keep one in each bathroom, and pair it with:
Witch hazel pads
Perineal spray or balm
Soft toilet paper

Comfort matters. Especially when your body feels unfamiliar.

6. Earth Mama Perineal Spray or Balm
Clean ingredients. Cooling relief.
And a moment of “ahhh” when your body feels raw.

This is a favorite because:
It’s gentle enough for daily use
Helps reduce swelling + discomfort
Smells calming, not overpowering

You can also keep it in the fridge for extra cooling!

7. Devotional + Scripture Cards for Postpartum
This season is tender. It’s sacred. And it can feel lonely in the quiet moments between feedings.

Keep a small postpartum devotional or printable scripture cards near your nursing chair.

Suggested verses:

“Come to me, all who are weary…” (Matt. 11:28)

“My grace is sufficient for you…” (2 Cor. 12:9)

“She is clothed with strength and dignity…” (Prov. 31:25)

You can rotate them weekly, pray through them while feeding, or post one by your mirror. Let truth fill the gaps where self-doubt tries to sneak in.

8. Heating or Cooling Pads for Breast Relief
Even if you’re not nursing, your chest will need care.

Reusable pads that can be warmed or cooled can help with:
Engorgement
Letdown pain
Mastitis prevention

Keep them near your fridge or bed for quick relief.

9. Eye Mask for Daytime Naps
You may not get long stretches of sleep — but rest is still possible.

A soft eye mask can help you:
Nap in bright daylight
Doze during baby contact naps
Create a cue for your body to relax

No fancy sleep setup required. Just 20 minutes and a moment of quiet.

10. Box Fan (for White Noise + Air Flow)
Postpartum sleep is sensitive.
Your body is sweaty. Your baby’s noisy. And sometimes your thoughts won’t stop racing.

A simple box fan can:
Create steady white noise
Help regulate room temperature
Drown out household sounds

Not glamorous. Just game-changing.

Ready to Prep for Birth and Postpartum — With Faith and Confidence?

These tools will help your body.
But if you want to prepare your mind, I’d love to invite you schedule a free call where we can dive into:

Facing your fears about birth or postpartum
Regulating your nervous system with faith
Preparing your heart — not just your checklist

💛 Click here to schedule your free call!